how to loose weight

[shagufta]

how to loose weight plz suggest some easy way I have no time

[admertradhika Weight Loss & Obesity Ind Volunteer]

HI, CHECK UR BODY MASS INDEX TO KNOW WHETHER U R IN HEALTHY RANGE,OVERWEIGHT, OBESITY OR SEVERE OBESITY. REGULAR EXERCISE AND DIET RESTRICTION CAN BE FOLLOWED FOR OVERWEIGHT AND EARLY OBESITY. U HAVE TO CONSULT OBESITY SPECIALIST FOR SEVERE OBESITY, WHO MAY SUGGEST SURGICAL OPTIONS. EXERCISE FOR 30-45 MINS /DAY , AVOIDING HIGH CALORIE FOOD LIKE SWEETS, SNACKS, CHOCOLATES, ICE CREAMS AND DEEP FRIED FOODS. WEIGHT REDUCTION TAKES TIME JUST LIKE IT TAKES TIME TO PUT ON WEIGHT. U HAVE TO BE PERSISTENT IN UR EFFORT. U CAN CALL OBESITY FOUNDATION INDIA(NON- PROFIT ORGN) HELPLINE NO. 9841041141 FOR ANY QUERIES.

[ilamparithi]

Visit : facebook.com/loseweightcoim...

[Hidden]

The primary reason for Obesity is Blood Sugar and Insulin imbalance which results in only Fat deposit and no Fat burning in the body. This is a Lifestyle related problem because of changes in our Diet.

We can restore our natural Fat burning system by taking care of deficiencies in our food. No dieting & no meal replacement required.

You can mail me [e-mail] for more information and I will mail you a free eBook also to you.

[floradeint]

It is very simple early morning you take lemon & honey in war water empty stomach for six months. You can get Himachal Honey best in quality from Nature's Health Shop [phone] Mr.Viney maecoherbals.com