i m 34yrs mother of two kids.my ht is 5.7"n over wt by 25kgs.my prob is i cant control munching.i m dipresed .need some motivation pls help

[anmoni]

.i was in sports n games b4 marriage ..it ll b nice if i get a group discussing abt diet n exercising n motivating each other .pls help

[drpk]

yes this is a problem .but don't think so much that can be control and reduce your wt by some diet plan and exercise and cheak your thiroid profile .

[anmoni in reply to drpk]

i ve taken all the test just 4/ 5 mths back ..very thing was allrite normal..

[admertradhika Weight Loss & Obesity Ind Volunteer]

HI, START EXERCISING(WALKING) REGULARLY. ONCE U NOTICE THE CHANGE,THAT ITSELF WILL BECOME A GREAT MOTIVATION. KEEP HEALTHY SNACKS READY, LIKE DRY FRUITS N NUTS. U HAVE TO TAKE THE DECISION NOT TO EAT HIGH CALORIE FOODS. DO NOT BE DEPRESSED, U MAY EAT MORE, WEIGHT REDUCTION TAKES TIME.

[samban12]

start with small meals 5-6 times a day.

make it a habit to eat different coloured fruits like jamun, apple, papaya,orange, guava.

Avoid processed food, canned juices, fried stuff and all sweets

Increase protein and fibre intake.

DISCIPLINE

Exercise daily for mn 15 minutes, twice a day.