How can Loss my weight. my weight is ... - Weight Loss & Obe...
How can Loss my weight. my weight is 69kg.
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Renu14
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1 Reply
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admertradhikaWeight Loss & Obesity IndVolunteer
HI, U HAVE NOT MENTIONED UR HEIGHT. CHECK UR BODY MASS INDEX, ONLY THEN U WILL KNOW IF U R OVERWEIGHT OR OBESE. MODERATE EXERCISE AND BEING DIET CONSCIOUS WILL MAKE U HEALTHY AND HAPPY. CUT SWEETS,SNACKS,CHOCOLATES AND ADD MORE OF VEGETABLES N FRUITS.