How can Loss my weight. my weight is 69kg.

[Renu14]

[admertradhika Weight Loss & Obesity Ind Volunteer]

HI, U HAVE NOT MENTIONED UR HEIGHT. CHECK UR BODY MASS INDEX, ONLY THEN U WILL KNOW IF U R OVERWEIGHT OR OBESE. MODERATE EXERCISE AND BEING DIET CONSCIOUS WILL MAKE U HEALTHY AND HAPPY. CUT SWEETS,SNACKS,CHOCOLATES AND ADD MORE OF VEGETABLES N FRUITS.