how to loss my wait in one month?

[rohini]

[obesityfoundationindia Weight Loss & Obesity Ind]

The most safe and healthy way of reducing weght would be to join a reputed gym and ask for advise regarding exercise methodology. Alternatively if it suits you, you could find a good "one to one" trainer who will guide you with exercises.

Regular swimming, jogging, walking and eating fresh natural foods rich in vitamins, minerals and proteins help.

It is greatly rewarding if you consciously moderate the intake of fatty foods and sweets.

One needs to be conscious 24/7 * 365 days in order to maintain a "fat free" body............

ANY RAPID WEIGHT LOSS IS DIFFICULT TO SUSTAIN WITHOUT A CONSCIOUS EFFORT TO MAINTAIN IT LIFELONG!

Plesae read the blog on yoyo dieting given at this blog site.

You havent mentioned your height and weight. You could call the Obesity foundation india (non-profit orgn) obesity helpline 98410 411 41 for any queries. Its confidential and free

[GUNASEKAR in reply to obesityfoundationindia]

what is yoyo dieting?

[Super_anu]

hello sir,I want some help to reduce weight near waist area....my age is 23 n my height is 5'3" n my weight has been increased drastically after last year.i had took a treatment of a disease and after that my weight grossed suddenly.it went 64 from 55/56.please help me if u can.thank you.i'll b so thankful to you. and i'll pay even after getting results.thanks

[prernathakran]

hello sir,can u help me.

my height is 5.7 and weight is 67.i want to reduce fat on tummy.they look like tyres.all fat is on stomach area.plz help me