I work from 6pm to 3am
Try to get a work out from 5.30am to 6.30 am
so what kind of meal plan do i follow ? and when / when not to eat ?
Tip for night shift working ppl pls ! - Weight Loss & Obe...
Tip for night shift working ppl pls !
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darshsz
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admertradhikaWeight Loss & Obesity IndVolunteer
KEEP HEALTHY SNACKS READY BEFORE U GET HUNGRY E.G DRY FRUITS N NUTS
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