want to lose weight

[maggikaushik]

i am 30 years old. my height is 5"4 and my wait is 95 . i want to be 60 kg . plz sugeest me something.

[pksharma]

write a mail to [e-mail]

[pksharma]

write a mail to [e-mail]

[Karunyathambiraj]

Take small steps for weight loss but follow those steps regularly, cut out your portion of food intake, drink lots of water, Exercise regulary atleast 45 mins per 4 days in a week. Totally avoid junk foods. Take fruits for morning breakfast and lot of veggies for lunch. This must surely help. All the best