The weight is gain by body is always through Unbalance food habits, A normal office working person need to intake only 1600-1800 Kcal/per day through meals. but in our daily life the amount of tea we take that accounts more than the cal we need in really. One must follow Food chart-
1 Break fast should contain - 250 Kcal
2. Lunch should contain 400 kcal
3. Dinner should Contain- 400 Kcal
The total energy you intake is 1050 kcal Remaining will be Extract from your body fat which will result for the weight loss at fastest way.
Avoid taking Rice,and sweats,Icecreem ctc. Eat least carbohydrates and more PROTINES..
APPROCAH ME FOR DETAIL.
I LOSS NEARLY 13 KG OF WEIGHT AND 6 INCHES FAT . STOP INTAKE INDIAN TEA(With milk)