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is weigt 76 or 75 70 above can be for 5.7 height

divyateja profile image
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please say food tips and diet process for weight loss and tummy or belly waist decrease and what to do for weight decrease and food diet also say me pleaseeeeeeeeeeeee any body say me please

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divyateja
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admertradhika profile image
admertradhikaWeight Loss & Obesity IndVolunteer

DO SOME STRETCHING EXERCISE FOR FLEXIBILITY IDEAL WEIGHT WOULD BE 60-70 KG. ABOVE 70 WOULD BE OVERWEIGHT. EAT EVERYTHING IN MODERATION. AVOID SNACKS, SWEETS, CHOCOLATESN ICECREAMS. EAT LOT OF FRUITS N VEGGIES.

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divyateja

nutrition food means nutrition health drinks is it those

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