Being as yo are so active and eating what looks to be a very good nutritious diet, all I can suggest is you measure yourself, as muscle weighs a lot more than fat!
Measure your chest, waist, hips, thighs, calves oh and don't forget your guns!! each week and even if your weight doesn't go down, but your measurements do, you'll know you are loosing weight but gaining muscle.
the only other thing i can suggest is to look into blood group diet. I'm on it and it tells you what foods are toxic to you and what foods are good for you in what quantities.
I'm blood group O and have found out through this diet that i am wheat intolerant and that is what makes my psoriasis flare up.
Hi thanks for your reply , I will from now on measure my self ever week .
I have got to do a fasting blood test on Monday . My blood glucose levels where high so hopefully this will give me an insight as to why I'm struggling to loose weight . Thanks once again .
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