I really like the stir-fries - usually chicken with lots of vegetables and some noodles. I also like sushi, which seems filling and not very calorific. I really enjoy the low fat chocolate mousses (M&S make a really good one from Belgian chocolate and I think it's about 90 calories for the pot). I often have one of those as a dessert in the evening. I also enjoy fruit and nuts for snacks, as they are nutritious and filling, and help with any sugar cravings.
Surprisingly - onions! I would never eat anything with onion in it before I started trying to lose weight, now I put them in just about everything I cook. I also use a lot more spices and had to buy a huge spice rack to accomodate all the jars. Drinks wise I would say green tea (the flavoured kind - orange, lemon etc).
I purchased a soup maker about four weeks ago. Now we have fresh home made soup every day for lunch. Depending on the type, I make, it can be a low as thirty five kcals per serving. Great for those times when you are eating out, and need to save those calories.
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