My new favourite dessert

1 ramekin

1/2 teaspoon honey placed on bottom of ramekin

1 1/2 tablespoon Total 0% Greek-styled yoghurt

1/2 teaspoon cinnamon

a sprinkle of either seeds, nuts or raisins

1/2 teaspoon honey placed on top

Stir all well and enjoy! Yummmmm...

[bakersdozen]

Sounds yummy but I will let you have all of it s I can't eat dairy. I was trying to google out a sub but was very unlucky! Enjoy it!

[Jellymummy in reply to bakersdozen]

Goats or sheeps yoghurt is just as yummy if you can't stomach dairy! I'd steer clear of soy-based alternatives though- too many hormones!

[asics]

Sounds delicious! Enjoy!

Just thinking what I could add instead of honey...

[Hidden in reply to asics]

I do a copped fruit topping on Greek yoghurt and finish with passion fruit. It looks amazin and tastes dilish.

[asics in reply to Hidden]

Ooooo I love passion fruit! Sweet berries would be nice at the bottom wouldn't they? Or... crushed pineapple at bottom and passion fruit on top!!

Thanks ladies will add these bits to shopping list! 😊

[Hidden in reply to asics]

The pineapple sounds amazing. I once used just mango with the yoghurt- sooo good!

[bakersdozen in reply to Hidden]

You are all making me hungry!

[asics in reply to Hidden]

Awwwww! Mango! Yes! Adding that too. Look what you started! 😊pudding heaven and sweet dreams for me!

[bakersdozen in reply to asics]

This is fantastic you are all so creative!

[bakersdozen in reply to asics]

Ascis you could use maple syrup instead of honey.

[asics in reply to bakersdozen]

That would be even tastier my palette but am off the sugar! 😕

[bakersdozen in reply to asics]

I thought maple syrup is healthier than sugar and therefore is allowed?

[asics in reply to bakersdozen]

I have assumed it isn't but I don't know for sure. Will double check tomorrow! ☺

[Hidden]

One of my favorites also.

[Annde70]

Unfortunately folks I am afraid sugar is sugar in whatever form you get it be it honey, syrup or maple syrup. I have just discovered some very low calorie, high protein 'syrups' 100ml for around 7 calories from MuscleFood. I have just bought the Maple Syrup one and the Butterscotch one and they are great (at least I think they are)

[JoJo68]

Sounds delicious - and gluten free