week four

[mikethepark]

Week four . weight loss half a pound , Total weight loss five pounds since I started ,bit disappointed this week . looking at the five pounds weight loss since I started is better.

[Mazhar1]

Don,t be disappointed in yourself - You have more courage than most. And you are right to take a look at the longer view. well done!

[micky10 2lbs]

It's 5ibs in the right direction, dont be so hard on yourself, well done