weight loss

[mikethepark]

Tuesday on the scales weight loss one pound , I am trying .yep probably not enough exercise this week I will blame the weather, Good luck to all

[2Bhappy]

it's important that you didn't gain weight, and loss of a pound is a gain :), it is a good thing and in right direction. good luck to you too.

[mikethepark]

yes thanks for the comment , yep I am heading in the right direction and I am happy with the one pound loss , if I seem flippant its just my sense of humour. I have been strict with myself today on the calories and have been swimming for the first time this year , so I hope to continue , thanks again , I do get a lot of motivation from this community,

[bodo10]

Every pound less counts, well done