All is well

[k66brj06]

Well Ive been healthy eating and increasing my physical activity over the past 5 days and im feeling so much more energy and having no cravings am starting to enjoy natural food more

[Hidden]

Hi k66brj06,

I found my tastes changed quite quickly too.

I now really just couldn't face some of the meals I would have tucked into - indeed relished - at the beginning of this year.

But that is really what it's all about - changing things around.

Particularly the things that led you to be overweight in the first place. Because if you don't change them, then you'll just carry on gaining weight.

Good luck with your weight loss efforts.