Week 1 Complete

[Beardy]

Well thats my first week completed and happy to say I lost 6kg/13 pounds

[bunblebeaz]

WOW! Well done that's an amazing loss. Was that on the 1900cal diet or the higher amount you worked out for yourself?

Now you've completed your first week you know you can do it - so good luck for week 2.

[Beardy]

I went for the 1900kcal diet and tried to have very little cabs. I do feel hungry all the time though so i think i will up my calories a bit for week 2