Woo hoo!

[Itsallanadventure]

Having already lost more than 3 stone on this weight loss journey, today i reached my most recent mini goal of 11st 7lb

My end goal is 10st 4lb which is the top limit of my healthy BMI, but i think my next mini goal will be 11st. Woo hoo!

[TheEditor]

Congratulations! How are you going to celebrate you mini-goal?

[Itsallanadventure in reply to TheEditor]

I have my eye on a new yoga dvd, the perfect excuse me thinks...!

[TheEditor in reply to Itsallanadventure]

That's an ideal non-food reward: a reward that supports your weight loss!

[bunblebeaz]

Well Done! How long have you been following your plan?

[Itsallanadventure in reply to bunblebeaz]

Probably since May, in a "thats it, ive had enough and am doing this" kind of a way

[Hidden]

Hi Itsallanadventure,

Perseverence is the name of the game! You don't lose the excess stuff by not sticking at it.

Very well done. (BTW, I'm a great believer in mini-goals / milestones or whatever you want to call them).

[newpie]

well done Itsallanadventure, enjoy the DVD.

[DreamstoReality]

Well done itsallanadventure,

You are a true inspiration to everyone here and everyone around you. And great use of mini goals and rewards. You are doing amazing. Maybe you could post a list of the top 5 benefits you have felt from your weightloss to show what you have gained.

Keep up the great work and I look forward to reading your 11st mini goal achievement soon.