Smart goal for 2025

[Palram]

I've set my self a goal to walk 100km a month on the gym.

Tracking 20/100 for Jan so far

Finished week 1 of thr couch to 5k program

I have also started reading reboot with joe cross and started experimenting on juicing vegetables. To eat/ drink good health.

[TheTabbyCat Administrator 10 kg SS Supercook]

Hi Palram and welcome to the weight loss forum. It's good to read all that enthusiasm. It makes me wonder if you had intended to post on tthe C25K forum.

healthunlocked.com/couchto5k

If you would like to join us for tips on healthy weight loss, this is the link to our pinned posts where you will find everything that we have to offer. Including Fit is Fun where we share our exercise achievements.

healthunlocked.com/weight-l...

[Palram 2kg 2025 January in reply to TheTabbyCat]

Hi Tabbycat,Apologies for the delay. I was on vacation and back now.

I had no specific intention. Goal was to lose some weight and get fit. Couch to 5k was a means to the end.

Just joined this group to keep myself accountable to a group for my weigh ins. I engage using my mobile device which does not give the best user experience of the site. I am yet to discover my way round this site. Happy to join other groups if they are beneficial.

[xx2000 3kg]

Hi Palram as TheTabbyCat mentioned you are welcome to join us in the FitisFun. We share the exercise of last week and our plans for the next one. You can get ideas of new forms of exercise!