Hello

[Topsy1]

Mum of two, with different illnesses. Would like support around losing weight. I already enjoy yoga and pilates

[TheTabbyCat Administrator 10 kg]

Hi Topsy1 and welcome to our weight loss forum.

We encourage peer to peer support as we have found that participation is the key to success.

This is the link to our pinned posts where you will find everything that we have to offer, including our Daily Diary, where we share our food plans and our weekly weigh in where we give and receive encouragement.

healthunlocked.com/weight-l...

If you scroll down,after the Weigh in and Daily Diary, you'll find our Fit is Fun club where you can share your yoga and pilates activities.

Good luck 🍀

[Eternal_Flame 2024 April]

Hi & welcome! I've only been here a week or so, but I can tell you it's a great place to receive support and advice!

I'm mid-40s too and it seems to be a fun age bracket in terms of how our bodies behave! I have a few medical conditions myself, so I'll look forward to navigating this journey together 😀