Hello. I have struggled with being over weight for about 20 years. I have lost weight in the past but gain again after a while. I have had lots of support here before too.
I have now gotten into a really bad mind set where I eat very little but very sugary food. I will start with porridge for breakfast then mid morning I have a piece of cake (gluten free ) and then think better not have anything else today and I don’t eat lunch and probably not dinner either and end up having another sugary snack in the evening.
I know it’s wrong but every day I vow to eat proper meals but it doesn’t happen. I am now pre diabetic and I need to eat healthily I know what to do but am really struggling.
Has anyone tried hypnotherapy to get back on track and break out of bad habits?