In Need of Support

[Bubbe012]

I can't seem to make any headway. My focus is all over the place and I've been giving in to weak moments.

In the past, support has been extremely helpful to me. Being able to share - give and receive support from others - has helped me to maintain my mindset and achieve my goals of healthful eating and exercising. I'm hoping being here will help me get on path.

It is said repeating the same behavior over and over and expecting different results is a form of insanity. So, I'm trying something new!

Looking forward to getting (and giving) some good tips and advice. Cheers! 😀

[TheTabbyCat Administrator 10 kg]

Hi Bubbe012 and welcome to our weight loss support community. I agree that both giving and receiving support can help us all to remain focused.

I recommend joining in as much as possible. I'll leave the link to our pinned posts where you will find everything that is going on. I find the daily Diary and the weekly weigh in especially helpful. Just click on the link below and scroll down until you see something that interests you.

healthunlocked.com/weight-l...

Good luck 🍀

[Bubbe012 2023 November in reply to TheTabbyCat]

Thank you so much!

[TheTabbyCat Administrator 10 kg in reply to Bubbe012]

You're very welcome

[focused1 Maintainer 13kg]

Sounds cruel but we can only eat what we buy . I shop less often and plan meals . If I have any snacks in the house obviously I’ll eat them because they’re there and my body and mind craves them . I buy dried apricots and sultanas . Walnuts are good too but I only eat a few . Try 3 meals a day and no snacks and no eating after 7pm . It’s hard but you do get used to it . Record TV to skip advertising. Sip a low cal hot choc as made with water it is too hot to drink quickly . This isn’t easy but routine not to go off track works .

[Bubbe012 2023 November in reply to focused1]

I definitely need to control the night time snacking; a hot beverage usually is a great help in curbing the cravings. I will get there.... eventually.

[focused1 Maintainer 13kg]

I only weigh myself once a week or it drives me mad