HELP

[kbed]

I have never followed any weight loss plan just tried to eat healthy & stay fit ( brisk walks x 3 weekly & gym 3 x weekly) I have put weight on during lockdown & let my regime slip but, now I am back with my usual workout. I have started on slimfast 321 diet plan so I know the definite calories I am consuming my fit bit app tells me how many calories I burn etc... I have been on this plan for 2 weeks the first week I lost 2lb this week nothing, at 5ft 1in I feel like a dumpling (11st) I am now aged 72 & feel fit.

[N-o-r-d-i Maintainer 64kg]

Welcome back to the forum and we hope to see you around.

We are all here at different stages on our journey and it's never really finished, because it's not about losing weight, it's about living healthier life and looking after ourselves.

Have a look around and you will have plenty of information here. It's also worth exploring what 'eating healthy' means - there is new research coming in and what once was considered healthy may not be so healthy at the end of the day and vice versa.

Have a look at the Pinned Posts healthunlocked.com/weight-l... which include 'When weight loss is a struggle', as well as 'Diet Myths'.

Please consider actively participating and joining in with as many Events, Challenges and Clubs as you feel comfortable.

Get involved in our weekly Weigh Ins, as well as Daily Diaries - you will get to share your ideas, achievements and struggles with people who are or had been in the same boat, or at least in the same storm!

Don't be a stranger and shout out if you have any questions.