I keep plateauing with my weight, I eat v healthily. Drink lots of water, walk the dog. Every morsel I eat I record so I know I'm eating 1100 cals a day 1200 on a bad day. I have lost 2 and a half stone but it's been a v long process.I have been 11 stone 91/4 for 11 days now. I really want to be 11.7 for end of nov. Do I up my calorie intake?eat carbs ? Eat protein? Any suggestions would be grand. Thank you so much for your support and happy slimming.