Hey everyone hope your having a great week! This is my first week on the 12 NHS plan. Where I’ve always struggled prev is the weekend (mostly Saturdays) . Basically good all week but then blow it at weekend and be back at square one! I don’t drink alcohol it’s food is the issue . It’s like a habit we’ve got into . Maybe cake during the day and take away at night ..: help .. xx
Advice pls! : Hey everyone hope your... - Weight Loss Support
Advice pls!
Written by
Faith7
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2 Replies
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BridgeGirlAdministrator2 stone
How about coming up with a gorgeous meal that fits in with your plan? Trying new recipes and new ingredients can keep the interest going so you don't need to feel you're missing out
Aww ok I’ll maybe give that a go thank you! ❤️❤️
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