Weight loss tecnique

[Suranjit]

Hi, any weight loss tecnique that you are currently doing can anyone share me something.

[moreless Administrator 7 stone]

Hi and welcome, Suranjit

Members here are following a number of different weight loss plans and I suggest you join in and do some reading to find out which may suit you best. This is a very straightforward guide for foods to choose healthunlocked.com/api/redi...

All of the information you need about the forum can be found in Pinned Posts healthunlocked.com/weight-l... and we hope you'll be joining all the Events, Challenges and Clubs that we run, especially a weigh-in and the daily diary.

If you haven't already taken it, here's a tour of the forum healthunlocked.com/?tour=true

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Wishing you all the best

[ShortyS]

What works for one, doesn’t necessarily work for someone else... it depends on your lifestyle, habits and preferences etc. It’s key to find what works best for you in terms of what you can likely sustain. Low carb diet tends to lose weight quicker in the short term but evidence shows long term they are all quite similar. For some a low carb diet works best, for others a low cal diet or intermittent fasting. Lots of different options out there and basically if you stick to it consistently over time you will lose weight. Exercise may help but it’s not essential, just make sure if you do exercise you don’t overeat to compensate for it. If you need help or have any questions about a certain diet I’m sure you will gain lots of support here. Good luck!

[BridgeGirl Administrator 2 stone in reply to ShortyS]

Hello and welcome back, ShortyS

You'll find everything you need in Pinned Posts healthunlocked.com/weight-l... so have a look through them all and see what will be useful to you. If you are at a weight you're happy with, check out the Maintainers' Club: otherwise a weekly weigh-in and the Daily Diary are good for encouragement and ideas.

All the best

BG

[MezzoSoprano]

once you know your BMR Basic metabolic rate, which you can roughly calculate using age, weight, male/female etc you can get an approximate one. Apparently if you stick to 500 calories a day less than that you will lose weight. BUT there are a lot of variables, that is things like general health, fitness and how active you are, all needs to be taken into account. Its not an exact science. Good luck anyway.