Life style & weightloss

[kaviken]

I moved to the UK 3 years back and have put on close to 10 kilos of weight. I'm looking to cut down and get back to my previous shape byways of a healthy lifestyle and not giving a damn about the weather outside to do my minimum 5k run/walk every day!

[moreless Administrator 7 stone]

Hi and welcome, kaviken

Well done for biting the bullet and taking the steps needed to improve your health

All of the information you need about the forum can be found in Pinned Posts healthunlocked.com/weight-l... and we hope you'll be joining all the Events, Challenges and Clubs that we run, especially a weigh-in and the daily diary.

If you haven't already taken it, here's a tour of the forum healthunlocked.com/?tour=true

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Wishing you all the best