I don't know about anyone else, but I am really struggling in this heat to do anything other than sit down. I am trying to move more and keep going, but the humidity is ridiculous. It's at times like this that I have far more respect for athletes that train in this heat all the time.
New post: seanfit1973.wixsite.com/fat...
I'm exactly the same as you. Hardly any steps done and nibbling rubbish. Cant be bothered o think of meals and cook. Cant stand this humidity.
Totally understand, I tried to do one of my workout videos earlier, which I usully manage no problem, today I had to stop and gasp for air. Its awful.
Me too, did a walk this morning and a skinny women was walking behind me, she was like me but cut down the middle. I made sure she didn’t pass me even though I was limping terribly, puffing and panting then I realised it was the nurse at my surgery, who I told I didn’t know my weight, but was probably overweight. Now she’ll go back and write obese on my file! 🤥
😂 Funny how we ‘don’t know’ our weight.. I‘ve always done that. And to be honest I am not sure if I wouldn’t still resort to it if someone randomly asked me that question now...
I was half tempted to say when I look in the mirror a fat person is looking back, if that helps! I don’t know if she had a sense of humour though.
I’m thinking that everything in this heat is an extra effort, so we must be losing calories, right? 😂
🤣I feel like I’m melting away!
I have broken up my 10k steps into an early morning 3k, late evening 4-5k and then general moving around a little during the day. Good luck. Bit cooler now so that should help.
That’s very sensible, I am not yet as fit as you so do 2.5k morning and 2.5 afternoon. Then I turn into a sloth after that.🤣🤣Trying to do my best.😁
Usually I get sleepy during the heat weather. I think my blood pressure decreases.
Don't force yourself ok? Have a nice day.
👍I feel the same in the late afternoon, I switch on a fan to cool me down.
sugar struggle
Day 1 of the 12 week plan
Maintenance Struggle 2016
