As glad as I am that I getting a workout in, I’m doing moves that once upon a time were easier. Every time I do them, it’s honestly a bit of a painful reminder of this weight gain. I’m going to finish, but it sometimes feels like this won’t ever get easier. #comeonabs
The struggle is real. : As glad as I am... - Weight Loss Support
The struggle is real.
Hi SaraMarie! I´m quite sore this morning as well but for me it´s a reminder that I really pushed myself during my workout. Exercising shouldn´t hurt but if you have a specific goal (other than getting back into exercising) it should be hard. So maybe it just means you´re doing something right? Always remember though: as healthy and wonderful as exercise is, most of weightloss happens in the kitchen.
I’m a bit sore but I’m fine with that! Yes, I’ve always heard that weight loss is mostly nutrition. That’s an area where I’m also trying to work on. It’s tough but I know that my efforts will pay off in the end!
How about using the Daily Diary, where members log their meal plans for the day ahead. Have a browse and join in when you're ready. It's posted each evening and this is the current one healthunlocked.com/nhsweigh...
Oh awesome, I haven’t heard of that!! I’ll have to check it out! Thanks!!
And here's tomorrow's, only just opened so it may be better to check back later on this evening, or just launch in with your meal plan for tomorrow, if you wish. Read the opening post and all will be explained. healthunlocked.com/nhsweigh...
As a reminder, you'll find the list of our events, clubs and challenges on the daily What's Happening? chat thread healthunlocked.com/nhsweigh...
Hi when I started exercising I got a shock at things I could no longer do that I thought I could !! Would you like to join our Easter challenge to lose half a stone byby easter(12 weeks away) just post your weight on "easter countdown challenge" its under "pinned posts" hope to see you there !