I'm new here but intend to stay.

[Tight-Trousers]

This is it, the first day. I want to be able to tuck my shirt in to my jeans again and not get out of puff after running up the stairs.

[ScoutyPat]

Hi. Its my first day as well and sounds like a good goal

[Hidden in reply to ScoutyPat]

Welcome it’s a great group and great support and tips🌻

[TheTabbyCat Administrator 16kg]

Welcome to this amazing forum. I suggest you spend some time clicking about to find your way around. It's easier if you have a lap-top as there are several threads. If you’re using another device I strongly suggest that you use the web page as opposed to the app at least until you know your way around.

Have a good read of the pinned post “Welcome Newbies” and follow every thread.

Here’s the link to the pinned posts, healthunlocked.com/nhsweigh...

Here’s the link for the “Tour” of the forum. If you haven’t already taken it.

healthunlocked.com/?tour=true

I strongly suggest you read and contribute to the Daily Diary and participate in a Weekly Weigh in.

You will find there's loads of tips about better eating, from other members. Sharing your daily menu not only helps you stay committed, it can help other members too.

Good luck I hope to "see " you around. Xx

[Hidden]

Welcome and it’s a lovely group and you will get loads of support and tips.🌻

[Sanny70]

Hi I'm new

[moreless Administrator 7 stone in reply to Sanny70]

Hi and welcome, Sanny70

I hope you'll follow the links TheTabbyCat has provided for Tight-Trousers and will also become an active member of our forum.

Wishing you all the best

[Sanny70 in reply to moreless]

Thanks