food

[sexylady12]

hi I would like some idea instead of bread what can I have instead, and what to have on it I am a veggie

[BridgeGirl Administrator 2 stone]

Why not head over to the Daily Diary and see what meals other members are planning?

[sexylady12 in reply to BridgeGirl]

thank you do you now how to do jerk cauliflower

[BridgeGirl Administrator 2 stone in reply to sexylady12]

I don't. I saw that someone posted it but I don't know how. You could have a look at some of the posts in the Veggie-off that's running now healthunlocked.com/nhsweigh...

[moreless Administrator 7 stone]

Maybe this could help healthunlocked.com/nhsweigh...

[IndigoBlue61]

Also have a look at DietDoctor, who do a vegetarian version of their 14 day plan (free of change)

dietdoctor.com/low-carb/rec...

[Sophieturigel Visitor]

Sourdough bread is great in small quantities and is vegan. If you haven’t tried it before, try it toasted!

[Hidden]

Not sure if this answers your question but I've been making flatbread. Just flour, yogurt and a bit of salt. Sometimes add seeds. No additives or sugar.

[IndigoBlue61 in reply to Hidden]

Hello Hidden and Welcome to the forum

Thank you for your reply but I think this lady was looking to avoid bread in all it’s forms

If you haven’t already then please read the Welcome Message in Pinned Posts here healthunlocked.com/nhsweigh... Please read it carefully so you can find all the information you need to find your way around the forum.

As a peer to peer support group we rely totally upon mutual encouragement. Nothing beats joining in, reading posts and replying to others. Our Group Weigh-in and the Daily Diary are probably the best places to start

If you haven't already taken it, here's a tour of the forum

healthunlocked.com/?tour to help you find your way around.

Best wishes

Indigo 😊

[sexylady12 in reply to Hidden]

how much flour and yogurt do u need