DIET MYTH: Eat less, move more - Weight Loss Support

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DIET MYTH: Eat less, move more

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Newbie. Trying to eat more mindfully.

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instead of always 1lb so tried to be clever an eat less, which didn't work! Any tips to hit the...

Clean eating or not?

about balanced diets....

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we're oblivious to. Another suggestion was to eat within a 10 hour 'window.' I work from home, and