Been a.member for a while but haven't done anything.not sure how to start
Time to vt: Been a.member for a while... - Weight Loss Support
Time to vt
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Pollymd
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1 Reply
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BridgeGirlAdministrator2 stone
Hello and welcome, Pollymd 
The best place to start will be deciding on a healthy eating plan that you can enjoy and sustain. You will find plenty of information and support here and all our activities and clubs are in Pinned Posts healthunlocked.com/nhsweigh... along with a Welcome message. Take your time reading through what's available and join in, particularly with a weekly weigh in on the day of your choice, and the Daily Diary, where members share their meal plans.
All the best
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