Evening all. Day off yesterday not though wanting to take a day off but because sometimes the stress and pressure of life gets in the way. I fell off the 'wagon' due to lots of things happening. It's hard to motivate yourself to get back on it once you have fallen, but if you are prepared to face that hardship and do it quickly, then it's easier than leaving it. I took back control quickly after I lost control. My motivation is back quickly. That's what I have reflected on today.
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Stay safe. Stay strong.
Bad back and exercise
Hi Everyone, Back again.
Taking a week out... and breathe...
back on it ….
