Going in the right direction!

[CSH57]

Woop woop

Started a 5 day sugar detox ( this is day 5) and am also on week3 run 1 of C25K

Lost 4lb this week!

I’m doing these things for weight loss but also by changing what I eat I’ve found how much better I am feeling. So I’d encourage anyone else if it’s possible for them, to do something similar.

I’m now 13.1.8 and I’ll be delighted when I hop over into the 12 st something.

Good luck to you all 😎

[Diane2]

4lbs is a great result and all your running is impressive too. You might find using Daily Diary helps with maintaining loss after your detox ends? Today's is open till 9pm if you want a look, you"ll find link in here...

healthunlocked.com/nhsweigh...

[Climb007]

That's a fab loss of 4lbs CSH57. Well done on the sugar battle too😊

[Mel31 4lbs]

Sounds like a very successful week well done