Back where i started........Or reviewing?

[June1965]

Afternoon everyone,

So I’m back on here after a long! Absence! & my weight has gone back to where it was............😡 so I’m not quitting or starting again, I’m just reviewing the situation.

[Sheperdess Maintainer]

Good for you 🤗Reviewing is a great opportunity. After you’ve thought about what is behind your situation you could hitch up your trousers and start again or maybe try something different. There are so many ways to lose the weight from all the different posts here that there is bound to be a good option for you. I started by trying IF and after hearing from some posters about LCHF I built that in too. It’s early days but I like the food choices and it just doesn’t feel like dieting at all. I hope you can find the time to read some different slimming posts to see which you would like. Whatever you choose, we’re here to support you 💐

[June1965 in reply to Sheperdess]

Thank you 🙏

[Diane2]

Hi June1965 and welcome back🖐! I was going to allocate a Re-start badge but on rereading your post about reviewing your situation are you still pondering if you want to rejoin the Weight Loss Forum? Please let me know if you do want to re-start on here and I'll send updated Site guide no rush 🤗

[June1965 in reply to Diane2]

Definitely rejoining! And I need all the help I can get.

[Diane2 in reply to June1965]

Brilliant! Heres the new site guide

healthunlocked.com/nhsweigh...

Still time to hop onto Sunday's Daily Diary or if you hang on till 5pm I'll be opening Monday's Daily Diary and you can put on your plans for meals? There are some lovely helpful people on there who will make you feel very welcome. Browse and ask away as that's how you'll be able to decide how you want things to move differently from here on .....all the best!!

[S11m]

Hi, June1965 , welcome back.

If you "slim smart" weight loss is not so hard! It is not all about motivation and masochism.

Some of us here find that what works is a combination of The Low Carbohydrate, High-Fat (LCHF) diet (see the forum here on Health Unlocked) and Not Snacking All Day AKA Intermittent Fasting (IF). See:

Newbies IF FAQ:

healthunlocked.com/fasting-...

The Fasting and Furious Forum, here on Health Unlocked:

healthunlocked.com/fasting-...

[Lerwick1]

I am trying to get back to where I was this time last year having put on an extra stone so I hope you decide to go forward and to do what will be best for you. Good luck.