In many peoples posts I see they have a personalised calorie allowance which has been gotten through the nhs website. I can’t find this on their website at all 🤔. I find the BMI calculator but there’s no mention of calories on there and no link to anything else. And even when I google it nothing else comes up. Any suggestions anyone please for where I’ll find it? I’ve been using the generic 1400 calories but would like to know if this is right or not. Thanks in advance.
personalised calories allowance ? - Weight Loss Support
personalised calories allowance ?
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It's on the bmi page. You have to put in your details. When it calculates your bmi, it gives you a calorie range as well.
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There may be a reason.
If you don’t mind sending me your current height and weight in a Message (unless you are happy to put these here) I will check it for you. 🙂
As MissisB has mentioned, if you're in the Healthy BMI range then it won't post one for you, otherwise it will appear at the end of the calculator.
If you are in the Healthy BMI range, you can trick it by gradually increasing the weight you enter until you are no longer 'healthy'. You can then adjust the cals it gives you down slightly to account for your weight loss but you won't need to adjust it by much.
The BBC have a calculator that will give you an allowance even if your at a healthy weight
bbc.co.uk/food/articles/how...
Thanks I’ve just used it. Very helpful. 🙂