End of week one

[Letsbegin]

I hope this is the right place to share progress. I had a good week counting calories and slightly increasing walking. The food was good, mostly made from scratch and I was not hungry. Motivation was strong mainly. The scales showed a 4 pound loss. This is very encouraging as my long term goal for the whole year is to lose 3 stones. Good luck everyone. Enjoy your weekend.

[Servi Restart June 2023]

Wow that's amazing well done you. Nothing like a bit of progress to keep you motivated. For recording loos most people pick a weigh in day. Today's is Saturday superstars weigh in you can find it by going to posts and then pinned posts if you scroll down you should find it. Good luck for your coming week.

[Tiggerr]

Wtg Letsbegin.

Have you thought about joining in one of the Weekly Weigh-ins where you can pick up a badge to mark your progress.

[BridgeGirl Administrator 2 stone]

This will help you find the weigh-in, Letsbegin. The team support is great healthunlocked.com/nhsweigh... Read the post and all will be explained