New to the group day 1!

[Aminta]

Hi

Just joined the group. Day 1 today!

Decided that it was time to take some control over my weight. Looking forward to see how things go and the tips that are shared.

X

[S11m]

Hi, Aminta , welcome.

If you "slim smart" weight loss is not so hard! It is not all about motivation and masochism.

Some of us here find that what works is a combination of The Low Carbohydrate, High-Fat (LCHF) diet (see the forum here on Health Unlocked) and Not Snacking All Day AKA Intermittent Fasting (IF). See:

Newbies IF FAQ:

healthunlocked.com/fasting-...

The Fasting and Furious Forum, here on Health Unlocked:

healthunlocked.com/fasting-...

[BridgeGirl Administrator 2 stone]

Hello and welcome, Aminta

The forum is full of support and information and a great first step is joining a weekly weigh in and using the Daily Diary, where members post their meal plans. You'll find them, and everything you need to make the most of the forum, in Pinned Posts healthunlocked.com/nhsweigh...

We've found that active participation can give you a real boost so I hope I'll see you out and about around the forum

[Tiggerr]

I hope you've had time to read some of the posts and replies. There's much to be learned just by doing that.

Other than that, as a starting off point, why not join in with one of the Weekly Weigh-ins and the Daily Diary!!

Best of luck!

[Aminta]

Thank you all for making me welcome. Will check out all of your suggestions x