Here I go again.

[Lily42]

Happy New Year when it comes, everyone. Love look of these boards, joined a few years ago, but mainly lurked. Lost 5 stone 2 years ago, but gained 2 and a half back. Nothing fits, feel a mess, going to try my best to lose 3 and a half. All the best.

[moreless Administrator 7 stone]

Welcome back, Lily42

I hope that this time you'll come and join in all our events and be a supported and supportive member of our community

As you know, there's plenty of information here to help you on your journey, just follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary.

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best

[Lily42 in reply to moreless]

Thank you, moreless, definitely going to give a go,

Lily42.

[moreless Administrator 7 stone in reply to Lily42]

Good for you!

[TheTabbyCat Administrator 16kg]

Hi Lily42, as moreless suggests we will get so much more from these pages if we contribute more.

I've only been a member for a couple of weeks but I feel so much more in control already.

Follow the links to the Daily Diary and the Weekly Weigh In. We learn from each other and cheer each other on.

If you have problems finding the threads you need, just shout and someone somewhere will be able to explain.

Good luck.🍀xx

[Lily42 in reply to TheTabbyCat]

Thanks very much, tubby54, will look. Thing is, I'm on holiday from work at moment and feel relaxed and committed, but probs will set in once I go back after New Year. Coming home late, in the dark, tired and hungry, etc. Going to try to be be better prepared, meal planning, using food diary, leaving food ready for evening meal, etc, as these are my areas of weakness.Thanks again.

[S11m]

Hi, Lily42 , welcome back.

If you "slim smart" weight loss is not so hard! It is not all about motivation and masochism.

Some of us here find that what works is a combination of The Low Carbohydrate, High-Fat (LCHF) diet (see the forum here on Health Unlocked) and Not Snacking All Day AKA Intermittent Fasting (IF). See:

healthunlocked.com/fasting-...

[Lily42 in reply to S11m]

Thanks for the tips, enjoying having a good look at the site and you are all very helpful, thanks again.