My weight loss journey

[Anasmohamed8]

Hello everybody I am new here I am a 38 years old male was weighing 120 kg in January 2018 and now 81 kg and 187 cm height lost all that weight during about one and a half year the first six months with just dieting then accompanied with regular exercise but the challenge now is not to regain any weight back any advices please thank you

[xx2000 3kg]

Congratulations!!! You've done great in these months.

[PippiRuns 3kg Restart Nov 2023]

Welcome! Perhaps you would like to join our Maintainers’ Club. They “meet” once a moth and the last post is here: healthunlocked.com/nhsweigh...

You say you have lost your weight through a combination of dieting and exercise - tell us a little bit more. What do you eat / enjoy eating? I think maintenance is about finding out what fits you. Finding out what you are willing to do for the rest of your life.

I thought I had it figured out as I ran a lot and was able to maintain my weight even though I ate pretty much whatever I fancied. But then I got injured and gained the whole thing back. This time I’m losing the weight the same way I intend to maintain, by tracking everything I eat and staying within a fixed calorie allowance.

I hope you find your approach.

[moreless Administrator 7 stone]

Hi and welcome, Anasmohamed8

Many congratulations! That's a terrific achievement!

You've had some great suggestions from PippiRuns. My concern is that you've mentioned dieting, so any return to the way of eating before weight loss could very well result in weight gain. You need to find a way of eating that's sustainable and won't undo all your hard work and this may help phcuk.org/wp-content/upload...

I would urge you to join our Maintainers' Club and to log your menus on our daily diary. Both of these things will keep you focused and will help you transition from weight loss, to weight maintenance.

Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary.

healthunlocked.com/nhsweigh...

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healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

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Wishing you all the best