as so many others [and probably me before as well] how or where can I find the 12 week plan?
I have just spent an age not being able to find it
as so many others [and probably me before as well] how or where can I find the 12 week plan?
I have just spent an age not being able to find it
Try here: nhs.uk/live-well/healthy-we...
Hello and welcome Lissom369.
Are you here to join those of us who are losing weight, or just visiting? Either way you are very welcome here.
Hope you've found it ok now, are you joining our weigh in today? It's under Events.
Would you also like to join our Christmas Challenge? Here's the link to tell you all about it, hope to see you there! x
Hello and welcome Wullie2009.
I hope that you have now managed to find the NHS 12 Week Plan. You will find that people here follow a variety of plans to help them lose weight in a healthy way, and we like to support and encourage each other to do this.
I am going to tag you on the Welcome Newbies post, which will give you lots of assistance on how to use this Forum and find your way around, as well as giving you links to helpful information. Do join in with the chat and events on the Forum as this is the best way to become involved and be encouraged.
Wishing you all the best.
no, I hadn't had any luck earlier
I can only spend a certain amount of time looking for it and no more time left today
it is obviously my fault but I do not understand why it is so difficult to find
I have tried on several other occasions as well
I would like to thank Happy-Cat for a link that took me there
at least now I will have a chance when I log on tomorrow
will follow up as well with Lytham
thanks for everyone who has tried to help and am sure it will turn out to be very productive
kind regards to all
Wullie