Day 1

[Moochy]

This is my first day! I've managed to keep under my calories and do 10 mins exercise.

[moreless Administrator 7 stone]

Welcome back, Moochy

Please be sure to get a correct calorie range from the NHS BMI calculator nhs.uk/live-well/healthy-we... , as eating too little can be counter-productive. Have a look at this for further explanation healthunlocked.com/nhsweigh...

As it's been two years since you were last here, follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary.

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best

[gman1961 Restart April 2024]

Well done ,

Here's to another great day today.

Gary

[alxa]

Wow great ! Best wishes to you, keep it up.

[Lytham 3 stone]

Well done for making a start, would you like to join our weigh in? Here's the link, I hope to see you there! x

healthunlocked.com/nhsweigh...