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[susan666]

I have put on weight again l was 15 8 l am now 16 3 l need to get back on track but l have just turned 60

[moreless Administrator 7 stone]

Welcome back, susan666

You might like to have a look at this healthunlocked.com/nhsweigh...

As it's been 3 years since you were last here, follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary.

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best

[susan666 in reply to moreless]

Thank u

[Tiggerr]

Welcome back susan.

As moreless has mentioned, much will have changed but as ever, being active is generally the key to success.

Good luck!

[susan666 in reply to Tiggerr]

Thank you

[HereWeGoAgain72 1 stone]

Good luck Susan! You can do it, no matter the age

[susan666 in reply to HereWeGoAgain72]

Thank you

[Barcud 48kg]

Interesting that you have put 'but I've just turned 60' as if it as an excuse or reason for not living a healthier lifestyle. I didn't start my weight loss journey until I was over 60 ( I hadn't had time to put 'me' at the top of my list of priorities until then!) and have now lost over 7 stone in 14 months. As you've been here before I'm sure you know that the support you get really helps with motivation so join in, be active and enjoy the journey.

[susan666 in reply to Barcud]

Well done thank you

[Portlandprincess]

Hi Susan. You've made the first step...good luck on your journey.

[susan666 in reply to Portlandprincess]

Thank you

[S11m]

Welcome back, susan666 .

What works for many of us is a combination of the Low-Carbohydrate, High-Fat (LCHF) diet (see the forum here un Health Unlocked) and Not Eating all Day, AKA Intermittent Fasting (IF). See:

healthunlocked.com/fasting-...

healthunlocked.com/nhsweigh...

[susan666 in reply to S11m]

Thank you

[IndigoBlue61]

Good morning susan666

I hope you have had chance to read all the information Moreless gave you yesterday? Reading posts and replying to others is very helpful 👍

Have you decided upon an eating plan? This is so important, eating good enjoyable food makes the whole process much easier

Best wishes