Week 4 weigh inn

[Keeppushing]

133.2kg from 137.7 I’m chuffed.

[IndigoBlue61]

That’s an excellent result Keeppushing 😊 very well done

Are you going to join the group weigh-in? In Events on the forum Homepage healthunlocked.com/nhsweigh...

[Mclora]

well done! I just joined today, want to lose a stone as a mini goal. Tell me are you getting your recipe ideas from the 'one you easy meals' app? Also are you tracking your calories in a particular app? Just thought I'd ask since you are smashing it! Cheers, Laura

[Keeppushing in reply to Mclora]

Hey Laura thanks! I’m just sticking to it 1400 calories with good old maths skills lol and help from my phones calculator I’m not using any app. As for recipes just healthy meals small portions three times a day small bowl with plenty of fruit

[BridgeGirl Administrator 2 stone]

Just wondering why you’ve chosen 1400 cals. If you could lose weight eating, say, 2000 cals (or whatever range the NHS BMI calculator gives you), why would you eat less?

[Keeppushing in reply to BridgeGirl]

Ohhh I’m not following the nhs bmi calculator, it’s what works for me I have hormone problems which alter my weight loss if I was to eat 2000 I wouldn’t of miss what I have lost thus far o lus I want to lose more then 1 pound per week I’m just not hungry enough to eat 2000 calories I feel great healthy happy and full of energy and happiest I’ve felt in years I’m soo enjoying it. And 1400 is a guide line it’s more like 1500/1600 I’m having :D.

[Tiggerr in reply to Keeppushing]

I hope things continue to go well for you. If perchance at some point you find things not going so well still keep coming here.

[Keeppushing in reply to Tiggerr]

Definitely I will always log in weekly for my own progress aswell

[Iwilldothisthisyear Host 3kg Restart Feb 2024 Restart June 2023]

Well done Keeppushing xx

[Keeppushing in reply to Iwilldothisthisyear]

Thank you