Here we go

[Procrastinatingbear]

As they say the diet starts tomorrow and this time it really does! Hoping that I can really make a change

[moreless Administrator 7 stone]

Hi and welcome, Procrastinatingbear

Try not to think in terms of a diet, with a start and finish date, as this will need to be a sustainable transition to a healthier lifestyle, if the weight loss is to be maintained.

Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary.

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best

[Procrastinatingbear 6lbs in reply to moreless]

Thanks

[Kelbells]

Me to

[Procrastinatingbear 6lbs in reply to Kelbells]

Fingers crossed - let's try to support each other

[gman1961 Restart April 2024]

Good luck ,

Massive support on this forum.

Gary

[Procrastinatingbear 6lbs in reply to gman1961]

Thanks Gary