How did that happen?

[Maisie77]

Thought I ate healthily and was quite active. Nonetheless, recent surgery and treatment at hospital meant I could not escape the scales. Totally horrified at the result. How does one lose nearly 4 stone especially when on hormone medication? My GP said slowly!

[moreless Administrator 7 stone]

Hi and welcome, Maisie77

Many of us came here, thinking we were eating healthily, only to have our ideas changed. You may like to have a look at these for new insight. Ignore the title of the first if it doesn't apply, the contents will healthunlocked.com/nhsweigh... and phcuk.org/wp-content/upload...

Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary.

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best

[Maisie77 in reply to moreless]

Thank you! 😊

[moreless Administrator 7 stone in reply to Maisie77]

You're welcome

[kathq]

I joined a slimming club, low fat low carb diet. It wasn't fast. Lost on average 1 lbs a week, now 3st 7lbs lighter. kept at it. Good luck