Struggling to get my act into gear.

[Scubadoc]

Well, I really need someone to metaphorically kick me into action. I know that losing a stone by the end of the year is well within my grasp, and it would be good for my health and well being. I would get down to the weight I was two years ago when I felt great, but I cannot really do what is needed. I know what to do. Some one tell me to do it,I am dreading the Wednesday weigh in!

[Minkymee73]

Hi Scubadoc,

What was the reason you wanted to loose some weight in the first place??

Perhaps it would help to reconnect with the original intention?

Wishing you all the best x

[moreless Administrator 7 stone]

You've been given all the information you need, Scubadoc, it's now just a case of putting the plan into action.

I cannot stress enough that ditching the carbs will ditch the desire to snack and that includes the 'so called' healthy carbs, like brown rice, wholemeal bread, cereals and jacket potatoes. Take my word for it, I did all Slimming World, Weight Watchers, calorie counting, wholewheat everything for over 40 years and became morbidly obese and miserable. I went LCHF, lost 7 stones in 15 months and regained my life!

You can do this!

[Scubadoc 3lbs in reply to moreless]

Thank you very much indeed.

[moreless Administrator 7 stone in reply to Scubadoc]

My pleasure

[Lytham 3 stone]

Hi are you still ready for that kick ? Lol !

You know what to do, youve still got 2 days before our weigh in, you can make some difference ! Go for it, you CAN do this ! Wishing you all the best and see you at Wednesday Wobblers ! x

[Scubadoc 3lbs in reply to Lytham]

Thank you just what needed.

[Lytham 3 stone in reply to Scubadoc]

Even if you havent had the best week this week, you can draw a line under it and start again next week, we will get there! x

[Scubadoc 3lbs in reply to Lytham]

These responses are genuinely really helpful.

[Lytham 3 stone in reply to Scubadoc]

Great ! We will get there, might be some bumps in the road but hey ho ! x

[Hidden]

Hi Scubadoc. There is a lot of information, groups and support on here. Not just weightloss focussed.

If you dont fancy, or can't face a weigh in don't do it this week, do what you feel comfortable with.

Have you checked out the daily diary? Or maybe tell us a bit about some training you are doing. I find it easier to cope with the slings and arrows of weightloss if I am surrounded by my on-line friends.

I notice you post is not locked. Many people do not respond to unlocked posts. If you go to your original welcome email, it will tell you how to lock it. 😁

[Scubadoc 3lbs in reply to Hidden]

Thank you BlueMat