First week weigh in.

[Volvolady]

First week weigh in today and I have lost 4.5 pounds. Only 10 pounds to go. Just goes to prove my problem was portion distortion. My husband has also lost 3.5 pounds. 🙂🙂🙂🙂.

[BridgeGirl Administrator 2 stone]

Well done

Would you like to join the Saturday Superstars weigh-in? They'll make you very welcome. This explains what the weigh ins are about (support, support and more support) and how to find them healthunlocked.com/nhsweigh...

[Volvolady in reply to BridgeGirl]

Thankyou. I would but I cant find it 🤣🤣

[BridgeGirl Administrator 2 stone in reply to Volvolady]

Are you using the app? That doesn't give access to all areas. Use the full website, whatever device you're using.

Here's the link for today's: you will be replying to the host, Joanney69, not creating a new post. Do reply to some of the others posting there today, as they will for you healthunlocked.com/nhsweigh...

[Pineapple27]

That's brilliant Volvolady - well done to both of you! I too had an epiphany once I started to weigh out what a "portion size" was!

[Lytham 3 stone]

Whey hey ! Well done to you both! x