life back

[shogg]

21.000 plus steps to day at southport beach new hip and pelvis work great now back to the gym and get life back where it should be

[moreless Administrator 7 stone]

Welcome back shogg

That's great news and I hope you'll be making full use of the forum too.

Here's a bit of a refresher:

Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary.

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best

[shogg in reply to moreless]

i hav,nt been anywhere still keep intouch with my friends on here lol

[moreless Administrator 7 stone in reply to shogg]

You haven't been active on the forum for 5 months and that's what we'd like to see happening

[Lytham 3 stone]

Hi, well done, ive just pledged 20,000 steps on the summer challenge ! Would you like to join? Heres the link

healthunlocked.com/nhsweigh...

[shogg in reply to Lytham]

no thanks

[Lytham 3 stone in reply to shogg]

Okies !

[SilverCooper in reply to Lytham]

Lytham you r really making me chuckle, 😂 just reading through some of the posts & every few mins u pop up re the summer ☀️☀️ Challenge- Love it xx I'm certain you must work in sales 😊💜💗 keep it up x

[Lytham 3 stone in reply to SilverCooper]

LOL !! I did for 20 years for the local newspaper ! Just making sure weve got plenty of people pledging ! x

[SilverCooper in reply to Lytham]

Was going to say if you don't then you should 😂 😊😬😊 fab - looks like a huge number of people have signed up so that's great - xx 😊💜

[Lytham 3 stone in reply to SilverCooper]

Its brilliant ! Need it to be a chatty one ! x

[miopus]

Looking good shogg !!!

[shogg in reply to miopus]

thanks hun

[Zest Healthy BMI]

Wow, shogg

You look great. I am so glad that your new hip and pelvis are working well, and that you're enjoying life - and wow, all those steps - well done!

All the best,

Zest