Shocked at results

[Maria821]

So this is week 1 officially for me although prob 10 days into my healthy routine. And I've lost 2kg. I'm shocked. I certainly haven't starved myself but I am determined and have been on a few runs so it really does work. Keep going everyone. I've got my summer holiday to keep me focused and I want to look good in my onesie haha x

[Mummywilliams]

Well done that’s great news I’m on my first week hope I do half aswell as you what food plan have you been following x

[IndigoBlue61]

That’s a very good start to your weight loss journey Maria 😊

Are you going to join a Group Weigh-in? Three excellent for giving and receiving support, and for community feeling which is so helpful for weight loss 😊

Details in the Welcome information you were given healthunlocked.com/nhsweigh...

[Maria821 in reply to IndigoBlue61]

Hi yes I meant to join sat weigh in last week but couldn't find it. Prob me being silly

[IndigoBlue61 in reply to Maria821]

If you’re ever in doubt, have another read of the Welcome post 😊. Or this may help healthunlocked.com/nhsweigh...

[Maria821]

Hi thanks. I do have 20 kg to loose so it's prob the first bit which will be easy ish?? I'm not following a plan. I've cut out snacks and sugary treats and try to avoid carb based meals. I don't calorie count. I've lost this weight before just eating right and staying active so I know it can be done. Good luck to you too xx

[BridgeGirl Administrator 2 stone in reply to Maria821]

I think this reply was for Mummywilliams

[S11m in reply to Maria821]

Hi, Maria821

Some of us can lose weight without counting - and, when I started here I was disabled - and I had no problem losing weight without exercise or counting.

Do you eat how many hours or meals a day or do you do Intermittent Fasting?

[Maria821 in reply to S11m]

I'm just eating healthy that's it. For breakfast I've starter having a smoothie with coconut water. And I'm running about 3 times a week and running after kids. I think I have a lot to loose so first bit maybe easy then I'll hit a wa?

[PippiRuns 3kg in reply to Maria821]

💪 Excellent Maria. You are following your own tailor made plan that fits your life and your body! Well done on the first 2 kg.

[wingsofadove Visitor]

Good for you Maria ! Really well done!